Freshly made juices are the best! Chemical processing, preservatives, and pasteurization used in the production of juices destroy vitamins, fiber and microelements. However when juice is pressed cold of the entire fruits and subjected to the slight pasteurization most valuable microelements and vitamins are preserved, provided its 100% juice without added sugar or preservatives
good for healthy eyes and better digestion
good for weight lose and rejuvenates mind and body
rich source of vitamin C and straights immune system
good for keeping healthy bladder and kidneys
elixir of youth and commonly used in healthy diets
good for detox and better digestion
good remedy for stress, headaches and tiredness, its called aspirin of XXI century
good for healthy heart and better memory
good for detox and rejuvenates mind and body
good for healthy heart and kidneys
good for flu, great fights fiver and cold
good for liver and kidneys
good for healthy completion and shining hair
good for strong hair and detox
good for digestion and straightens immune system
good for liver and boosts immune system
good for reducing the risk for chronic diseases, including heart disease and some cancer
good for skin care, healthy eyes and anti-aging
Unsaturated vegetables are the most concentrated energy source. Thanks to fats, it is possible to provide vitamins A, D, E, K, which dissolve only in lipids. These are natural organic compounds, insoluble in water. They are composed of carbon, hydrogen, oxygen and often other elements such as nitrogen or phosphorus. In the process of metabolism, fats break down into free fatty acids whose further decomposition is associated with energy production
used in folk and herbal medicine since 2 B.C. to treat respiratory conditions, digestive issues, kidney and liver function, cardiovascular problems, immune system support and skin conditions
good source of vitamin E and antioxidants that can prevent or reduce your levels of systemic inflammation
loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair
improves skin tone and may be a beneficial supplement for many skin problems like acne, dry flaky skin and eczema, improves bladder function. It is used as a treatment for irritable bowel syndrome, for dealing with intestinal parasites like tapeworms, to lessen the symptoms of osteoporosis and to prevent and even treat kidney stone problems
is the natural oil extracted from olives, the fatty fruit of the olive tree. It contains large amounts of antioxidants and can reduce inflammation, which may be one of the main reasons for its health benefits. There are many large studies showing that people who consume olive oil have a much lower risk of developing stroke, the second biggest killer in developed countries.
is one of the best oils for heart health. It is very high in healthier unsaturated fats
Sugars are found naturally in foods such as fruits and vegetables, wholegrains or as lactose in milk. The main concern should be around added sugars (refined table sugar), syrups and high-fructose corn syrup. It is estimated that a third of added sugar consumption comes from sugar sweetened drinks, a sixth comes from sweets such as chocolates, ice creams and biscuits but half comes from everyday processed foods such as ketchup, salad dressings, bread etc. Avoid processed food! Fortunately, there are natural sweeteners that are healthy and tasty alternatives to refined sugar, high fructose corn syrup, and artificial sweeteners. The lowest in glycemic index and loaded in most nutrients are stevia, birch and coconut sugar whereas honey, molasses, agave syrup can increase the antioxidant intake
also called xylitol, acquired in a completely natural way from a birch bark is a healthy replacement for white sugar. It has significantly lower glycaemic index and a lot less calories than white sugar
has no calories, is naturally very sweet and considered 100 to 200 times sweeter than sugar, but it doesn't raise blood sugar levels like sugar and other artificial sweeteners do
a good source of energy and carbohydrates, contains a number of essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt, and sodium. It is a good source of energy and carbohydrates. It is very low in both fat and fiber
has a low-glycemic index as it's largely made of fructose - the simple sugar found in fruit. Advice: avoid eating any kind of syrup apart from as an occasional treat
also called basswood or lime honey is light, fragrant, pleasantly sweet with a bitter aftertaste. It has got antibacterial properties, especially good for cough and sore throat, helps get rid of pleghm. Linded has vitamins C, B, potassium, calcium and magnesium and soothing action on the stomach
isn’t as sweet as traditional honey and is considered a very healthy food. Has several health benefits, such as boosting antioxidants, wound care, skin care, stopping DNA mutation that cause sickness and cancer, reducing cholesterol and soothing cough
sweet, rich and full, with subtle notes of caramel and anise with hints of maple and spice. It won “The Best Honey in The World” twice, in 2005 and 2007, at the prestigious Apimondia World Honey Show. Besides the usual health benefits of any honey, such as preventing bacterial growth and its benefits in treating skin conditionsm colds and cough, sourwood honey makes the exception of the rule, in regards to its antioxidant powers
honey of thousand flowers. This is both the most common type of honey and also the rarest. Because it is composed of nectars from flowers blossoming at a particular period of time in a particular place, it is essentially impossible to reproduce it exactly from year to year
a natural source of sugars, sweet and fragrant, far more nutritious and healthier than plain sugar, has got the ability to boost skin health, prevent chronic diseases, support the immune system, increase energy and speed weight loss
Whole grains and flours offer a complete package of health benefits, unlike refined flour, which are stripped of valuable nutrients in the refining process. Refining wheat grains creates fluffy flour that makes light, airy breads and pastries, but the process drops more than half of wheat’s B vitamins, 90 percent of the vitamin E, and virtually all of the fiber. Whole grains contain bran and fiber, which slow the breakdown of starch into glucose –thus maintaining a steady blood sugar rather than causing sharp spikes. Brown and wild rice, quinoa, barley, oats, corn, and rye sand meal made from them are healthy choices because they pack in the nutritional benefits of whole grains without any additional ingredients
good for supporting bone health and to prevent diabetes
good for better digestion and to improve the condition of the cardiovascular system
good for lower-carbs diet and weight loss
good for preventing atherosclerosis
good for improving memory and aiding blood circulation
good for energizing organism, rich source of fiber
good for building strong bones rich source of protein
good for helping to waste material move through the intestines and weight loss
good for lowering cholesterol level and low in carbohydrates
provide a lot of energy, support the nervous system and improve memory
good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health
support immune system, heart, liver and help fight diabetes and cancer
prevent a unitary tract infections, reduces the risk of caries, stomach ulcers, Alzheimer’s and Parkinson`s disease
support the immune system, protect eyes, prevent heart disease and boost brain activity
source of iron that is useful to fight anaemia, help to reduce fever, treat itching due to sunburn, eczema and scabies
Fruits and vegetables are a source of vitamins, minerals, fiber, antioxidants. A diet rich in vegetables and fruits lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check. Full nutrients contain only fresh fruits and vegetables from local farms and ecological stalls
good source of vitamin A, K and C, folate and iron, helps to control cancer, diabetes and rheumatoid arthritis
low in calories but high in beneficial nutrients like vitamins, minerals and antioxidants that help destroy free radicals and discourage the growth of cancerous cells and tumors
excellent source of vitamin C, vitamin K, copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Its nutritional content supports healthful skin, weight loss, and heart health
especially high in vitamin C and vitamin A, a powerful antioxidant to help resist infection
rich in important antioxidants, flavonoids, and dietary fiber
rich source of nutrients like calcium, potassium, vitamin C and pectin fibre
very high in vitamin A, an essential nutrient for good vision
good source of iron and folate (naturally occurring folic acid), nitrates, betaine, magnesium and other antioxidants
contains high amounts of vitamin K that improves bone health and potassium that helps to prevent hypertension by regulating the pressure
contains a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium and vitamin C
is packed with nutrition that puts it high on the list of the world's healthiest foods!
