Welcome to Good4you

We value individual choice and recognize that there are multiple factors influencing food decisions, including taste, cultural and family traditions, cost, convenience, nutritional value, safety, sustainability or local production.

We recognize that, on an individual basis, food choices must be customized to realistically meet varied needs and preferences.

  • Eat a diet based on diversity and inclusion.
  • Be positive about diet and food choices.
  • Eat foods with a high ratio of key nutrients to calories (low-fat and fat-free milk and dairy, whole grains, colorful fruits and vegetables, lean meats, seafood, eggs, beans and nuts).
  • Enjoy eating with others.
  • Customize and individualize.
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